How To Survive a (Friendship) Breakup

“A friendship between college girls is grander and more dramatic than any romance.”

So says Hannah Horvath, Lena Dunham’s character in the hit TV show Girls, which follows four women in their twenties through romance, career — and most importantly, friendship.

It’s not just college women who have grand and dramatic friendships. While friends tend to be given short shrift to romantic relationships in our culture, our friendships are super important to our mental and emotionl lives. And the joys and traumas of friendship can be just as painful, if not more so, than the ups and downs of a romantic relationship.

That’s why losing a close friendship, whether through conflict or simply by losing touch, can be just as devastating (if not more!) than losing a partner. All the breakup feelings of mourning, confusion, and loneliness apply. And to make it worse, unlike with a romantic-partner breakup, a bestie breakup leaves you without your friend’s shoulder to cry on. What’s more, while most people are sympathetic to romantic breakups, friend breakups just don’t get the same recognition.

Friendship matters, and the end of a friendship can be devastating. It can also be an opportunity for self-reflection and growth. Here are some tips for surviving a breakup — the friend kind.

Read the full article on Talkspace. Featured image: Jerry Weiss, “Friends.” 

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