The anxiety starts in my chest and then blooms, smothering my lungs and filling my belly: a guy has just asked me out. Oh no, I think, panicked. Am I interested? How do I turn him down? I’m not a character in a preteen novel, with butterflies in her stomach because she’s never been asked on a…
Category: mental health
Dealing with Complicated Feelings Around Abusers
Recently, a man I know was outed as a serial sexual harasser. I say “know” in a rather unfortunate sense: I’d been approached online by, went on a date with, and even kissed the guy a couple years ago. His too-forward sexual advances had always left a bad taste in my mouth. When the revelations…
One Year After #MeToo
The day after Dr. Christine Blasey Ford testified before congress about her experience of sexual violence in relation to Supreme Court nominee Brett Kavanaugh, the Rape, Abuse, and Incest National Network (RAINN) received the highest number of calls in its 24-year history. More than 3,000 people connected with the network on September 28, part of a record-breaking increase in…
When is Talking About Looks Damaging to Mental Health?
I’m a pretty confident gal. Actually, that’s an understatement. I am a seriously confident woman. I think I’m gorgeous, exceptionally talented, super interesting, and not least of all, very humble. I’m lucky to have a fantastic mom, who always modelled body confidence, never talked about weight, and told me I was the most beautiful woman in the…
I’m Worried About My Friend’s Suicide Risk. How Can I Help?
I don’t know who she was. It was the early 2000s, the height of the AIM craze, when middle schoolers rushed home at the end of the day to log on and start chatting. These were the early days, where we could hardly distinguish an LOL from a G2G and emojis had yet to replace…
Why It’s Healthy To Lower Your High Expectations in College
A group of us were getting together for the first time since graduation, reminiscing about our earlier selves. “We were all horrible in college,” my friend said recently over drinks. “We were so status-obsessed and trying to keep up with everyone else who was status-obsessed.” Another friend, sipping his beer, put it more succinctly: “We were all…
How to Emotionally Prepare Yourself for Your Next Relationship
I’ll admit it: when my Talkspace editors suggested that I write about how to overcome harmful relationship patterns, my first thought was “Hey man, I wish I knew.” I, like most of us, have had my fair share of bad relationships, from “it’s complicated,” to “it’s really complicated,” to abuse (and there’s no Facebook status for that). I, like most…
5 Ways to Turn Your Day Around Now
Science knows the secret to happiness — and it’s a lot more simple than you’d think. That, at least, was the message of a recent New York article that summarized the scientific consensus on what makes humans happy. And, well: turns out that you could probably guess the answers. Beyond having your basic needs met, money, as…
How Does People Pleasing Negatively Affect Your Mental Health?
Imagine walking down a crowded street. You’re strolling along, minding your own business, when suddenly someone who is texting while walking (a dangerous pastime!) bumps right into you. You know that person bumped into you and not the other way around. You know that it wasn’t your fault and that it was, in fact, their fault….
5 Ways Black and White Thinking Poisons Your Perspective
I’m a terrible person. My sister is so beautiful and I’m so ugly. My boyfriend is the most attractive person I know and I’ll never be as into anyone else again. We all think of the world in black and white terms at times. From refusing to see the flaws in our loved ones, to…
