Science knows the secret to happiness — and it’s a lot more simple than you’d think.
That, at least, was the message of a recent New York article that summarized the scientific consensus on what makes humans happy. And, well: turns out that you could probably guess the answers. Beyond having your basic needs met, money, as your mom probably could have told you, does not buy happiness — though it can buy free time to do what you want, which does make you happier. Gratitude is good. Social connection is important. Doing things for others makes us feel better about ourselves.
This is all well and good for the long term. Sure, we all plan to incorporate more family time into our days, take up a hobby, and give back. But when you’re having a crappy day, it’s not enough to plan for the future — you want to know how can the research on happiness can make your day better now.
You’re in luck. Here are five ways you can turn your day around right now. That’s right: we mean right now.