How to Overcome Masturbation Shame

When I was 12 or 13, my mother gave me and my sisters a copy of Our Bodies, Ourselves. It was a revelation: a whole chapter on having sex with other women! Diagrams of vulvas! Frank discussions of birth control! My favorite chapter was the one on masturbation. It was any hormonal, nerdy bisexual teen’s dream: an instruction manual…

25 Years of Intuitive Eating

In 1993, Evelyn Tribole and Elyse Resch were dietitians working next to each other in the same office. Both of them, in keeping with the wisdom of the time, spent their days counseling their clients on nutrition and meal planning, all with the aim of helping their clients lose weight. Yet both of them had…

When is Talking About Looks Damaging to Mental Health?

I’m a pretty confident gal. Actually, that’s an understatement. I am a seriously confident woman. I think I’m gorgeous, exceptionally talented, super interesting, and not least of all, very humble. I’m lucky to have a fantastic mom, who always modelled body confidence, never talked about weight, and told me I was the most beautiful woman in the…